Pregnancy Workout Exercises 0.0.5
Free Version
Publisher Description
Stay fit and strong throughout your pregnancy and get your body ready for delivery. This full version gives you access to all the workouts for each trimester, along with a brief stretching routine. Finish one workout to unlock the next.
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.
To get the full benefits, you'll need to exercise at least three times a week, ideally more. Try to find something that you enjoy, as you'll be more likely to stick to it in the longer term. Build activity into your daily life, too. For example, taking the stairs instead of the lift, and doing housework or gardening, counts as exercise.
About Pregnancy Workout Exercises
Pregnancy Workout Exercises is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pregnancy Workout Exercises is WOC. The latest version released by its developer is 0.0.5.
To install Pregnancy Workout Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-10-23 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pregnancy Workout Exercises as malware as malware if the download link to com.health.pregnant is broken.
How to install Pregnancy Workout Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Pregnancy Workout Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Pregnancy Workout Exercises will be shown. Click on Accept to continue the process.
- Pregnancy Workout Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
